GoFit Val Slides Stability Core Training Exersise W/Training Manual DVD

Description

The new Core workout from Valerie Waters, trainer to the stars.
Val Slide program helps tone your buns, abs & thighs
Includes
~2 ValSlides with mesh carry bag
~2 ValSlide slip covers for use with wood or linoleum floors
~1 ValSlides laminated slide card showing all 3 levels of workouts
~1 training DVD showing all levels of Val slide training, led by Valerie waters, professional trainer to numerous Hollywood celebrities.
Bonus nutrition section presented by Mark Verstegen, author of the book CORE PERFORMANCE.
Val Slides are safe for wood, tile or carpeted floors with included soft covers
Includes easy to follow, laminated workout card